7 Benefits of Honey

Did you know that honey can be used as a substitute for sugar in many recipes?  If a recipe calls for 1 cup of sugar, you can usually get away with using ¾ of honey.  It is also better for your health to use honey.  Here are just a few of the benefits of honey:

benefits of honey
  • Lower on the glycemic index than sugar
  • Honey is rich in antioxidants
  • Honey has antibacterial and antifungal properties
    honey health
  • It is known that honey is high in phytonutrients which are known to boost the immune system.
  • Honey can help fight infections.
  • It has healing properties especially when used correctly on wounds
  • Honey may help in supporting a healthy gut microbiome.
    health benefits of honey